In this video, I share with you how my brother lost 100 lbs in 6 months and my experience with the ketogenic diet AKA the keto diet.
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Going into ketosis and getting through the induction flu was difficult, but the rewards were immense in my case. My body now primarily burns fat for energy as a result of the ketosis diet and produces ketones as a byproduct. This low carb high fat diet was very difficult in the first couple days, but now there are fading cravings for sugar with a much more stable metabolism. Of course, if you want to lose weight fast this is one of the diets that can do it. However, I got into the low-carbohydrate diet simply to feel better. Do your research, it's not much different from the Atkins diet but it encourages more complex carbs found in vegetables like kale.