How to Stay Sober After You Decide to Get Sober from Drug Addiction / Alcoholism

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[ezps_tp_post_layout video=”Sn4nCuvdpcE” description=”In this video, an addict / alcoholic shares how he was able to stay sober for 5 years previously being unable to stay sober a week.
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I decided to get sober a year before I was able to maintain sobriety. My drug addiction was ended by hitting an emotional bottom, when I got sober for 5 years there was little emotion behind it. I saw my life as a drug addict and alcoholic as a bottom in its entirety. My substance abuse had gotten out of control for over 7 years. Addiction recovery isn’t easy, but nothing good is. For every addict recovery is possible. I followed a cliche’ path that included the 12 steps found in alcoholics anonymous and narcotics anonymous. I also followed the CBT addiction treatment recovery approach through rehab. Drug rehabs won’t tell you this, but in the end of the day my willingness to take action was what made all the difference. I didn’t chronic relapse when I started taking daily action on my sobriety. My newfound recovery approach is simply doing the next right thing. My recovery story isn’t complicated, in fact, it’s quite simple. Drug rehabilitation started and ended with my willingness to put my life in other peoples hands. Once I got long-term gratification and knew whats it like to get sober I held onto it because it does feel good. If you want a sober life then overcoming addiction is possible. This is how to stay sober in my case, but everyone is different. I differentiate alcoholism in the title but really it’s just another substance people abuse.” ]

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What’s the ketogenic diet? Got in ketosis after 5 days of the keto diet – a low-carbohydrate diet

[ezps_tp_post_layout video=”grouJQIhvXU” description=”In this video, I share with you how my brother lost 100 lbs in 6 months and my experience with the ketogenic diet AKA the keto diet.
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Going into ketosis and getting through the induction flu was difficult, but the rewards were immense in my case. My body now primarily burns fat for energy as a result of the ketosis diet and produces ketones as a byproduct. This low carb high fat diet was very difficult in the first couple days, but now there are fading cravings for sugar with a much more stable metabolism. Of course, if you want to lose weight fast this is one of the diets that can do it. However, I got into the low-carbohydrate diet simply to feel better. Do your research, it’s not much different from the Atkins diet but it encourages more complex carbs found in vegetables like kale.” ]

Social Media Addiction | My Experience

[ezps_tp_post_layout video=”Bk_1RoNkdoI” description=”In this video, I share my subjective experience with social media addiction also known as a process addiction.
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Internet addiction is a topic that I feel needs more awareness. I struggled with technology addiction for quite some time before I was aware of it. I primarily was addicted to Facebook, but really I suffer from smartphone addiction in general. I can see how a choice to quit social media would benefit my life. Is social media unhealthy? Not for everyone, but as a social media addict it is. I’ve shown personal signs that I am addicted to social media and need to start the recovery process.” ]

Flaws in the rat park experiment for understanding addiction I interpret

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[ezps_tp_post_layout video=”va_jZC4ILK8″ description=”In this video, I express my interpretation of flaws I see in the well-known rat park experiment that’s commonly used for understanding addiction.
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To better understand addiction society can benefit greatly from understanding all causes, not only environment. The rat heaven experiment has a lot of emphasis on one issue with a species that’s far less complex than humans. To better understand addiction rat experimentation maybe isn’t the best avenue. What makes a rat addicted can be substantially different from what makes a human struggle with addiction.” ]

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5 Years Sober from Drug Addiction Today | Sobriety VS Addiction Recovery – What’s the Difference?

[ezps_tp_post_layout video=”ajOBVjxr6IA” description=”A poly-addict with five years sober shares his journey with recovery and sobriety.
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After staying sober five years I recognize the benefits to finding a quality sober life versus just staying sober. I’ve also seen people build a “sober-ego” which can sabotage addiction treatment. Treating addiction is about more than how to stay sober, it’s about finding peace. I hope you find a path to addiction recovery that works for you!” ]

Why is Adderall so dangerous? ADHD & ADD medications including Ritalin and Vyvanse over-prescribed!

[ezps_tp_post_layout video=”Sxg6B2jqazk” description=”The statistics and subjective opinion on how often Adderall, Ritalin, and Vyvanse are prescribed is alarming! These substances are dangerous, this is why…
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Adderall, Ritalin, and Vyvanse are over-prescribed ADHD and ADD medications. ADHD (attention deficit hyperactivity disorder) like ADD (attention deficit disorder) are don’t have definitive diagnostic systems in place. As a result, ADHD medication is flooding our country. Those diagnosed ADHD look for a quick fix and could end up with a long-term problem. What makes Adderall dangerous is how socially accepted and wide-spread the substance is without caution to negative repercussions.” ]

What’s Crystal Meth Addiction Like? Former Meth Addict Shares Her Subjective Experience

[ezps_tp_post_layout video=”-gQq4_JUu_U” description=”In this video, a former crystal meth addict with 11 years sober shares her subjective experience with this dangerous substance.
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Crystal methamphetamine destroys lives, yet so few are aware of the subjective experience regarding meth addiction. Quitting meth was one of the most difficult things I have had to go through, and my heart goes out to anyone struggling with an addiction to this horrific compound. As the meth problem is spreading, my goal is to further understanding of this particular addiction.” ]